Early years

Cowart was born in Jacksonville, Florida. He attended Mandarin High School in Jacksonville, and played for the Mandarin Mustangs high school football team. As a senior football player, he was a Super Prep high school All-American selection and a USA Today All-America honorable mention, named the Jacksonville Defensive Player of the Year, and won first-team all-state honors, and helped lead the Mustangs to the district championship in the state playoffs.

College career

Cowart attended Florida State University, where he played for coach Bobby Bowden's Florida State Seminoles football team from 1993 through 1997. He was a reserve linebacker on the Seminoles' 1993 national championship team. In 1995, he led FSU in tackles in with 115 (76 solo), finishing sixth in the Atlantic Coast Conference (ACC) in that category. The same year, Cowart had three quarterback sacks and 13 tackles in the FSU-Florida game (at Florida) to earn ABC player of the game honors. Returning in 1997 after a knee injury that kept him out of the 1996 season, Cowart earned consensus first-team All-American recognition, leading the team with 116 tackles. He also set an FSU team record with three fumbles returned or recovered for touchdowns. He was a finalist for the Butkus Award and Bronko Nagurski Trophy and winner of the ACC's Brian Piccolo Award for the conference's "Most Courageous Player."

Professional career

Buffalo Bills

Cowart was drafted by the Buffalo Bills in the second round of the 1998 NFL Draft. He played for the Bills for four seasons and received a trip to the Pro Bowl in the 2000 season.

Before he was cut down by injuries, Cowart, was a sideline-to-sideline force on a playmaking par with Baltimore Ravens linebacker Ray Lewis. Cowart was the Pro Bowl heart of Buffalo's defense until he was chopped down by Frank Middleton, a Tampa Bay Buccaneers guard, resulting in a severe ankle injury that ended his 2000 season after 12 games. Cowart also suffered a season-ending Achilles' tendon tear in Buffalo's 2001 season opener.

"He and Ray Lewis were the best linebackers in the league before Sam suffered that Achilles' injury," said former Defensive Coordinator Ted Cottrell.

New York Jets

After the 2001 season, Cowart went to the New York Jets. He played as a starting linebacker for them in thirty of thirty-one games of the first two seasons. His third season he played nine games and only started two.

Minnesota Vikings

Cowart was indirectly involved in the Minnesota/Oakland trade that sent Randy Moss to the Oakland Raiders in exchange for linebacker Napoleon Harris, a 1st round pick (7th overall) and a 7th round pick. Cowart was then traded by the New York Jets, to the Minnesota Vikings in exchange for the 7th round pick that was received from Oakland. He only played one season for the Vikings starting fourteen of fifteen games he played in.

Houston Texans

After the 2005 season the Vikings released Cowart. Cowart signed with the Houston Texans to become their starting middle linebacker until he was injured and was to miss the whole season. While injured, rookie DeMeco Ryans took over the middle linebacker duties and was so impressive that he was named NFL Defensive Rookie of the Year. After the Texans made Ryans their full-time starter they felt that they did not need Cowart any more so he was released after the 2006 season.

NFL stats

Year	Team	GP	COMB	TOTAL	AST	SACK	FF	FR	FR YDS	INT	IR YDS	AVG IR	LNG	TD	PD
1998	BUF	16	71	53	18	0.0	2	0	0	2	23	12	23	0	3
1999	BUF	16	123	78	45	1.0	1	1	0	0	0	0	0	0	2
2000	BUF	12	130	88	42	5.5	1	2	0	2	4	2	2	0	6
2001	BUF	1	2	0	2	0.0	0	0	0	0	0	0	0	0	0
2002	NYJ	16	127	91	36	2.0	0	0	0	0	0	0	0	0	8
2003	NYJ	15	140	96	44	2.0	1	1	0	0	0	0	0	0	2
2004	NYJ	9	25	20	5	0.0	1	0	0	0	0	0	0	0	0
2005	MIN	15	85	72	13	2.0	0	0	0	0	0	0	0	0	2
Career		100	703	498	205	12.5	6	4	0	4	27	7	23	0	23

Key

• GP: games played
• COMB: combined tackles
• TOTAL: total tackles
• AST: assisted tackles
• SACK: sacks
• FF: forced fumbles
• FR: fumble recoveries
• FR YDS: fumble return yards
• INT: interceptions
• IR YDS: interception return yards
• AVG IR: average interception return
• LNG: longest interception return
• TD: interceptions returned for touchdown
• PD: passes defensed

Houston Texans

Post NFL career

Cowart now lives in the Jacksonville, FL area and works at the financial firm Northwestern Mutual.

[ Source: Wikipedia ]