High school career

Proehl graduated in 1986 from Hillsborough High School in Hillsborough, New Jersey, where he starred in both football and baseball. During his senior season in football, he caught 42 passes for 900+ yards and 13 touchdowns. For his efforts that year, he was named a New York All-Metro selection, the Somerset County Player of the Year, and an All-State pick.

College career

Proehl played college football at Wake Forest University, where he was a four-year letterman in football. He holds the school record for receiving yards (2,949 yards), and touchdowns (25), as well as ranking in the top five in receptions and receiving average. He ended his college years playing in the Blue-Gray Football Classic and the East-West All-Star Game.

Professional career

Proehl was taken in the third round (58th overall) of the 1990 NFL Draft. He set the Cardinal rookie record for receptions and became the first rookie to lead the team in receptions since Bob Shaw in 1950. He played four more seasons for the Cardinals before being traded to Seattle for a draft pick. He spent two seasons with the Seahawks, signed with Chicago for one year, and ended up with the Rams for the start of the 1998 NFL season. As part of "The Greatest Show on Turf," he helped lead the Rams to a championship in the 1999 season at Super Bowl XXXIV. He spent three more seasons with St. Louis before signing with Carolina as a free agent at the start of the 2003 season. He was talked out of retirement for a 16th season by Panther quarterback Jake Delhomme and coach John Fox. Proehl retired and worked as a color analyst with the Rams' television pre-season games and the Rams radio network on various shows and pre-games. On November 29, 2006, Proehl came out of retirement to join the Indianapolis Colts, replacing injured WR Brandon Stokley.

Coaching

Proehl was hired by the Carolina Panthers on February 1, 2011 as an Offensive Consultant. He was hired to primarily work with the wide receivers. He was Pro Football Focus's second runner up to their Wide Receiver Coach of the Year award.

Achievements

Proehl is known for his role in three memorable playoff games:

• As a Ram in the 1999 NFC Championship Game against the Tampa Bay Buccaneers, Proehl recorded six receptions for 100 yards and caught the game-winning touchdown pass with 4:44 to play. The Rams won 11-6 and went on to win the Super Bowl.
• Two years later, in Super Bowl XXXVI against the New England Patriots, with the Rams trailing 17-10, Proehl caught a touchdown pass with 1:30 to play to tie the game, but the Patriots won on a last-second field goal by Adam Vinatieri, 20-17.
• Two years after that, in Super Bowl XXXVIII against New England, this time as a member of the Panthers, Proehl again caught a touchdown pass with 1:08 remaining in the fourth quarter to tie the game. However, the Patriots won the game on another last-second field goal by Vinatieri, 32-29.
• Proehl and Vinatieri became teammates in Indianapolis and were part of the Colts team that won Super Bowl XLI.

Super Bowl statistics

• Super Bowl XXXIV : 1 reception, 11 yards - St. Louis 23, Tennessee 16
• Super Bowl XXXVI : 3 receptions, 71 yards, 1 TD - New England 20, St. Louis 17
• Super Bowl XXXVIII : 4 receptions, 71 yards, 1 TD - New England 32, Carolina 29
• Proehl did not catch a pass in Super Bowl XLI.

Stats

Year	Team	Rec.	Yds	TD
1990	Phoenix Cardinals	56	802	4
1991	Phoenix Cardinals	55	766	2
1992	Phoenix Cardinals	60	744	3
1993	Phoenix Cardinals	65	877	7
1994	Arizona Cardinals	51	651	5
1995	Seattle Seahawks	5	29	0
1996	Seattle Seahawks	23	309	2
1997	Chicago Bears	58	753	7
1998	St. Louis Rams	60	771	3
1999	St. Louis Rams	33	349	0
2000	St. Louis Rams	31	441	4
2001	St. Louis Rams	40	563	5
2002	St. Louis Rams	43	466	4
2003	Carolina Panthers	27	389	4
2004	Carolina Panthers	34	497	0
2005	Carolina Panthers	25	441	4
2006	Indianapolis Colts	3	30	0
		669	8,878	54

Personal life

Proehl and his wife, Kelly, live in Greensboro, NC. The couple have three children: one daughter named Alex, and two sons named Austin and Blake. Austin is a wide receiver at the University of North Carolina.

He owns, manages, and coaches at Proehlific Park, a world-class sports performance complex and fitness center he built in Greensboro, North Carolina.

[ Source: Wikipedia ]