Early life and amateur career

Choate was born in San Antonio, Texas. He attended Churchill High School in San Antonio, and was a letterman in baseball. He then attended Florida State University, where he was a third team College All-American in 1996 and a second team College All-American and Atlantic Coast Conference All-Star in 1997.

Professional career

Draft and minor leagues (1997-2000)

Choate was drafted by the New York Yankees in the fifth round of the 1997 Major League Baseball Draft and made his professional debut with the Class-A Oneonta Yankees later that season. He split 1998 between the Greensboro Bats and the Tampa Yankees and spent all of 1999 with Tampa before being promoted to the Triple-A Columbus Clippers in 2000.

New York Yankees (2000-03)

Choate made his Major League debut on July 1, 2000, as a member of the New York Yankees, retiring the only batter he faced in a 6-1 win over the Tampa Bay Devil Rays at Tropicana Field. In his 22 games for the Yankees that year, Choate had a record of 0-1 with a 4.76 ERA, and was a part of the World Series-winning club. After a career best 3-1 record with 3.35 ERA in 2001, he was less effective in 2002 and 2003, playing in just 23 games with a 6.23 ERA. He also spent considerable time in the minors with Columbus.

Arizona Diamondbacks (2004-07)

The Yankees traded Choate to the Montreal Expos with Nick Johnson and Juan Rivera for Javier Vázquez on December 16, 2003. The following March 27, the Expos then traded him to the Arizona Diamondbacks for pitcher John Patterson. Choate appeared in 74 games for the Diamondbacks, the most number of games by a left-handed pitcher in Diamondbacks history and the fourth-highest by any pitcher in franchise history. He also achieved a 2-4 record with a 4.62 ERA.

In 2005 and 2006, Choate played in 90 games. However, he played a vast majority of the 2006 season with Arizona's Triple-A affiliate, the Tucson Sidewinders, playing a key role in the bullpen, by helping them win the Pacific Coast League championship.

Choate later signed a minor league contract with the Minnesota Twins on January 9, 2007, but chose to become a free agent on March 24 after being reassigned to a minor league camp three days earlier. He signed a minor league contract to return to the Diamondbacks in April 2007, and was assigned to Tucson. The Diamondbacks purchased his contract from Tucson on June 26, 2007, but he made only two appearances before he was designated for assignment on June 28.

Milwaukee Brewers (2008)

On November 14, 2007, the Milwaukee Brewers signed him to a one-year contract. During spring training 2008, Choate broke a bone in his left hand. In mid-June, he began his rehab assignment in the minors. He pitched for the first time in the 2008 season for the High-A Brevard County Manatees. He was next moved up to the Triple-A Nashville Sounds. On July 10, Choate was sent outright to the minors. He became a free agent at the end of the season.

Tampa Bay Rays (2009-10)

Choate signed a minor league contract with the Tampa Bay Rays on January 6, 2009. He earned his first career save on May 29, 2009, against the Minnesota Twins. In 2010, Choate led the American League in appearances with 85 while pitching a total of 44 2⁄₃ innings. In two seasons with the Rays, he was 5-3 with a 3.89 ERA in 146 games. In a span of 97 consecutive appearances from September 10, 2010, to June 12, 2012, Choate allowed one or zero hits each time.

Florida/Miami Marlins (2011-12)

On December 15, 2010, Choate agreed to a two-year, $2.5 million deal with the Florida Marlins. He was 1-1 with a 2.16 ERA in 98 games over the next season and a half with the Marlins.

Los Angeles Dodgers (2012)

Choate was traded along with Hanley Ramírez to the Los Angeles Dodgers on July 25, 2012, in exchange for Nathan Eovaldi and minor league pitcher Scott McGough. With the Dodgers, he appeared in 36 games and had a 4.05 ERA in 13 1⁄₃ innings. His combined totals for the season with the Marlins and Dodgers included 80 appearances, leading MLB, and 38 1⁄₃ IP, making him the only player in MLB history with at least 80 appearances and less than 40 IP in a season.

St. Louis Cardinals (2013-15)

On December 7, 2012, Choate signed a three-year, $7.5 million contract with the St. Louis Cardinals. On May 20, 2015, he drew a walk as a hitter for the first time in his career against the New York Mets. He earned his first save with the club in a 1-0 victory over the Atlanta Braves on July 25, 2015, getting A. J. Pierzynski to ground into a game-ending double play. He became a free agent again when his contract expired after the 2015 season.

Toronto Blue Jays

On March 11, 2016, Choate signed a minor league contract with the Toronto Blue Jays. He was released on March 29.

Pitching style

Featuring a sidearm-delivery style with a repertoire of almost exclusively sinking fastballs and sliders, one of Choate's strengths is inducing ground balls from left-handed hitters with runners on base, especially for double plays. In 2011, Choate's sinker induced a ground ball rate of 71.4%. His slider has broad side-to-side movement, inducing a 19.5% swing-and-miss rate. In 2011 and 2012, he produced 11.31 and 8.84 strikeouts per 9 innings pitched (K/9) rates, respectively, despite his fastball speeds average just 86 miles per hour (138 km/h) to 88 miles per hour (142 km/h).

[ Source: Wikipedia ]