Early years

Jones was born in Jacksonville, North Carolina. He attended Southwest Onslow High School in Jacksonville, and played high school football for the Southwest Stallions. Jones accepted an athletic scholarship to attend the University of North Carolina, where he played for the North Carolina Tar Heels football team from 1992 to 1995. He set the Tar Heels' career sack record (subsequently broken by Greg Ellis), and was recognized as a consensus first-team All-American in 1995.

Professional football

The Tampa Bay Buccaneers selected in the first round (22nd overall) of the 1996 NFL Draft, and he played for the Buccaneers from 1996 to 2002. Jones played his entire active professional career with the Buccaneers, playing in 85 games, starting 39 of them, and recording 24 sacks. He was released by the Buccaneers in October 2002. He was signed by the Buffalo Bills, but was placed on injured reserve and was waived after suffering a knee injury.

Mixed martial arts career

Jones trained under Rob Kahn in Gracie Tampa in Tampa, Florida. He made his professional MMA debut on October 26, 2007, in World Fighting Championships 5 with a victory over Will Mora. In his next fight, Jones took on Eduardo Boza, and defeated him via technical knockout midway through round one.

Jones took his first loss to Daniel Perez. Jones won two fights in a row after the loss before being selected to appear on the tenth season of The Ultimate Fighter.

The Ultimate Fighter

Jones was a competitor on The Ultimate Fighter which began filming on June 1, 2009 and started airing on September 16, 2009. During pre-selection training, Jones was shown to struggle with a lack of stamina which potentially led to him being one of the final picks for Team Rampage.

During the competition, Jones suffered through problems in the house, such as a slight knee injury as well as a severe case of sweating, prompting concerns about his availability for the competition. Upon recovery, Jones had his first fight against Team Rashad's Mike Wessel, winning via armbar submission in the first round, making him the only member of Team Rampage to make it past the preliminary rounds. In the quarterfinals, Jones gave Darrill Schoonover his first mixed martial arts defeat by knocking Schoonover out. Jones was defeated in a semifinal bout against Brendan Schaub by KO in the first round. In The Ultimate Fighter Finale he was knocked out by Matt Mitrione 10 seconds into the second round. After this fight, he decided to retire from MMA so he could spend more time with his family.

Mixed martial arts record

Professional record breakdown
6 matches	4 wins	2 losses
By knockout	3	2
By submission	1	0
By decision	0	0
Draws	0

Res.	Record	Opponent	Method	Event	Date	Round	Time	Location	Notes
Loss	4-2	Matt Mitrione	KO (punch)	The Ultimate Fighter: Heavyweights Finale	000000002009-12-05-0000December 5, 2009	2	0:10	Las Vegas, Nevada, United States
Win	4-1	John Juarez	TKO (punches)	XCF 1: Rumble in Racetown	000000002009-02-14-0000February 14, 2009	1	1:39	Daytona Beach, Florida, United States
Win	3-1	Mike Ottman	TKO (punches)	Revolution Fight Club 2	000000002008-12-19-0000December 19, 2008	1	1:24	Miami, Florida, United States
Loss	2-1	Daniel Perez	KO (punches)	WFC 6: Battle in the Bay	000000002008-03-22-0000March 22, 2008	1	1:26	Tampa, Florida, United States
Win	2-0	Eduardo Boza	TKO (punches)	Revolution Fight Club 10: Bad Blood	000000002007-11-10-0000November 10, 2007	1	2:32	Tampa, Florida, United States
Win	1-0	Will Mora	Submission (kimura)	World Fighting Championships 5	000000002007-10-26-0000October 26, 2007	1	1:02	Tampa, Florida, United States

Mixed martial arts exhibition record

Exhibition record breakdown
3 matches	2 wins	1 loss
By knockout	1	1
By submission	1	0

Res.	Record	Opponent	Method	Event	Date	Round	Time	Location	Notes
Loss	2-1	Brendan Schaub	KO (punches)	The Ultimate Fighter: Heavyweights		1		Las Vegas, Nevada, United States
Win	2-0	Darrill Schoonover	KO (punches)	The Ultimate Fighter: Heavyweights		1		Las Vegas, Nevada, United States
Win	1-0	Mike Wessel	Submission (armbar)	The Ultimate Fighter: Heavyweights		1		Las Vegas, Nevada, United States

[ Source: Wikipedia ]