Early years

Kitna was born and raised in Tacoma, Washington, where he attended Concordia Lutheran School and Lincoln High School, lettering in football, basketball and baseball. He moved on to Central Washington University without an athletic scholarship and became a starter at quarterback as a freshman, passing for 1,964 Yards. The next year he posted 3,241 yards. As a junior he registered 2,532 passing yards.

In 1995, he tallied 4,616 passing yards on 364-of-576 completions (63.1%), 42 touchdowns and 14 interceptions, while leading the Wildcats to the NAIA Football National Championship. He finished his college career with 43 games, 12,353 passing yards, 911-of-1,550 completions (58.8%), 99 touchdowns and 59 interceptions.

In 2006, he was inducted into the Central Washington University Athletic Hall of Fame. In 2014, he was inducted into the Pacific Northwest Football Hall of Fame.

Professional career

Seattle Seahawks

Believing that his football career was over after the NAIA championship, Kitna finished his math education degree at Central Washington and began applying for high-school coaching jobs. Seattle Seahawks head coach Dennis Erickson visited the campus to give a tryout for his nephew, a receiver on the Central Washington team. Impressed by Kitna's strong passes, on April 25, the Seahawks signed him as an undrafted free agent to attend the 1996 training camp. He made the practice squad and was sent to NFL Europe at the end of his rookie season.

Barcelona Dragons

Kitna was named the MVP in NFL Europe's 1997 championship game, when he led the Barcelona Dragons to the World Bowl Championship (World Bowl V), winning 38-24 over the Rhein Fire.

He served as a backup to Warren Moon in 1997 and most of 1998, until starting the final five games. Then, in 1999, he started 15 games for the Seahawks, leading them to a 9-7 record (Kitna going 8-7 in games started) and winning the AFC West, though Seattle would lose the wild card game to the Miami Dolphins.

In 2000, Kitna opened the season with a four-interception performance against the Dolphins which opened the door for coach Mike Holmgren to start Brock Huard. During that season, Kitna and Huard rotated as starting QBs due to injury and benchings. On November 5, down 15-14 on 3rd-and-16 with 1:28 left in the game, Kitna dodged a possible 17-yard sack by San Diego Chargers defensive end Neil Smith and made an 18-yard pass to Darrell Jackson. This pass set up the game-winning field goal by Rian Lindell. His last win for the Seahawks came on a rain-soaked Husky Stadium turf in December of that year, beating the AFC Championship Game-bound Oakland Raiders on a TD pass to rookie Darrell Jackson in the final minute of play.

Cincinnati Bengals

On March 8, 2001, he signed as an unrestricted free agent with the Cincinnati Bengals. He was named the starter

In 2003, Kitna played every offensive down, and was named the NFL Comeback Player of the Year after throwing for over 3,500 yards and 26 touchdown passes in leading the Bengals to a respectable 8-8 record, the team's first non-losing season since 1996.

Kitna's secondary role with the team was to prepare young quarterback Carson Palmer (the Bengals' #1 draft pick in 2003). It was a role Kitna accepted gracefully. By 2004, Palmer was ready, leading the Bengals to another 8-8 season. Kitna was the backup for Palmer in that season. The two QB's developed a close friendship off the field, particularly because both men are avid golfers.

He was unexpectedly thrust back behind center during the Bengals' AFC Wild Card Playoff game against the Pittsburgh Steelers on January 8, 2006. Palmer went down with a knee injury on his second play from scrimmage and Kitna stepped in off the bench and into a relief role. Kitna finished 24-40 for 197 yards with one touchdown and two interceptions and a fumble as the Bengals fell to the eventual Super Bowl XL champion Pittsburgh Steelers 31-17.

Detroit Lions

Kitna signed with the Detroit Lions as an unrestricted free agent on March 14, 2006. In 2006, he registered 4,208 passing yards, 21 touchdowns and 22 interceptions. He also became the second quarterback in franchise history (after Scott Mitchell) to pass for 4,000 yards in one season.

In 2007, the offense was ranked number ninth in the league in passing, with Kitna throwing for 4,068 yards, 18 touchdowns and 20 interceptions. In 2008, he suffered a back injury in the fourth game of the season and was placed on the injured reserve list on October 14. The team ended the regular season with an 0-16 record and Kitna passed Charlie Batch for the eighth place on Detroit’s all-time passing list with 9,034 yards. Kitna was traded to the Dallas Cowboys on February 28, 2009, in exchange for cornerback Anthony Henry.

Dallas Cowboys

In 2009, the Dallas Cowboys acquired him to be Tony Romo's primary back-up, with rookie Stephen McGee as the third-string quarterback. He did not play a single down for the Cowboys in the 2009 season.

Kitna remained idle until October 25, 2010, when Romo was placed on the injured reserve list, after suffering a broken clavicle. Kitna ended up injuring himself on December 25, 2010, in a game against the Arizona Cardinals. Kitna played well in relief of Romo throwing for 2,365 yards, 16 touchdowns and 12 interceptions in the 9 games he started, compiling a 4-5 record and a career high 88.9 passer rating in the process. He was replaced by third-stringer McGee in the season finale against the Eagles. The next year he was limited to only 3 games because of a back injury and was placed on the injured reserve list On December 14.

The injury forced him to announce his retirement from the NFL on January 12, 2012. On December 24, 2013, Kitna was called out of retirement to serve as back-up quarterback to Kyle Orton for the Cowboys, following a back injury to Romo. He donated his salary ($55,294 before taxes) from his 2013 signing with Dallas for the final game to the Lincoln High School Booster Club.

Coaching career

From 2012 to 2014, Kitna was a math teacher and head football coach at alma mater, Lincoln High School. As coach he led the team to a 5-5 record in the 2012 season. Lincoln improved to 8-2 in 2013 and 11-1 in 2014. Lincoln shared the Washington Interscholastic Activities Association District 3A Narrows regular season championship in 2013, with a 5-1 conference record tied with Lacey Timberline. In 2014, Lincoln went 7-0 in conference play and won the outright regular season championship.

In January 2015, he resigned from Lincoln and accepted the head coaching job at Waxahachie High School in Waxahachie, Texas, south of Dallas.

Personal life

Kitna became a Christian while attending Central Washington University. His parents, who had previously been non-religious, later became Christians as well. Kitna has 4 children with his wife Jeni. His son Jordan was the starting quarterback at Lincoln High for the 2014 season and threw for 55 touchdowns in an 11-1 season.

Head coaching record

High school

Team	Year	Overall					Postseason
		Won	Lost	Ties	Win %	Finish	Won	Lost	Win %	Result
Tacoma (WA) Lincoln	2012	5	5	0	.500	4th in WA 3A Narrows	0	1	.000
Tacoma (WA) Lincoln	2013	8	2	0	.800	T-1st in WA 3A Narrows	0	1	.000
Tacoma (WA) Lincoln	2014	11	1	0	.917	1st in WA 3A Narrows	2	1	.667
Tacoma (WA) Lincoln Total		24	8	0	.750		2	3	.400

[ Source: Wikipedia ]