Career

Regis's most significant successes in individual events came when competing in the 200 metres. He was the first British athlete to run under 20 seconds for the distance, and still holds the UK record for the event. He was an indoor world champion and an outdoor World Championship runner-up at the distance, and also finished sixth in the event at the 1992 Olympic Games.

Regis also achieved considerable success running in relay races, winning major international medals in both the 4 x 100 metres relay and the 4 x 400 metres relay. Most notably, he ran the third leg for the British 4 × 400 m relay team at the 1991 World Championships in Tokyo, helping them defeat the heavily-favoured team from the United States and claim the gold medal. He was also a part of the British 4 × 400 m team in 1990 which set a European Championship record for the event. On 3 March 1991, Regis was a member of the British team which set the world indoor record for the rarely contested 4 x 200 metres with a time of 1:22.11, which has not yet been bettered.

Personal life

Growing up Regis competed for Lewisham at the London Youth Games. John Regis was awarded an MBE for his services to athletics. In 1989, he opened an all-weather running track at Wellesley Recreation Ground (known as "the Well") in Great Yarmouth.

In 1995, Respect, a 30-minute documentary was made about Regis, produced and directed by Pogus Caesar and broadcast on Carlton TV in London. In 1996, John Regis featured on an episode of GamesMaster on channel 4, winning the 'We're athletic, we like lycra' challenge on the Sega Saturn game Athlete Kings. Since his retirement from athletics in 1999, Regis has worked in the media and sports management. In 2012 John Regis was inducted into the Class of 2012 London Youth Games Hall of Fame.

Regis has two daughters by his wife Jennifer Stoute. He is a cousin of the football players Cyrille Regis and Dave Regis and the uncle of former footballer Jason Roberts.

John Regis's 15-year-old nephew, Adam Regis, was stabbed to death on Saturday 17 March 2007 in Plaistow, Newham, east London. The killers were described in media reports as five black youths, who fled in a car. He had been following in his uncle's footsteps as an athlete.

Personal bests

• 100 metres - 10.07 sec (Split, Yugoslavia, 28 August 1990)
• 200 metres - 19.87 sec (Sestriere, Italy, 31 July 1994, UK record)
• 400 metres - 45.48 sec (Walnut, California, US, 17 April 1993)

International competition record

Year	Competition	Venue	Position	Event	Notes
Representing the United Kingdom and England
1987	World Championships	Rome, Italy	3rd	200 m	20.18
1988	Olympic Games	Seoul, South Korea	2nd	4 × 100 m relay	38.28
1989	World Indoor Championships	Budapest, Hungary	1st	200 metres	20.54
1990	European Championships	Split, Yugoslavia	3rd	100 m	10.07 w
			1st	200 m	20.11
			2nd	4 × 100 m relay	37.98
			1st	4 × 400 m relay	2:58.22 CR
	Commonwealth Games	Auckland, New Zealand	2nd	200 metres	20.16 w
			1st	4 × 100 m relay	38.67
1991	World Championships	Tokyo, Japan	1st	4 × 400 m relay	2:57.53
			3rd	4 × 100 m relay	38.09
1992	Olympic Games	Barcelona, Spain	3rd	4 × 400 m relay	2:59.73
1993	World Championships	Stuttgart, Germany	2nd	200 m	19.94
			2nd	4 × 100 m relay	37.77
1994	Commonwealth Games	Victoria, Canada	2nd	200 m	20.25
1998	Commonwealth Games	Kuala Lumpur, Malaysia	3rd	200 m	20.40

[ Source: Wikipedia ]